Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

March 8, 2016

Performed at:	RifTribe
Workout Name:	March8,2016 B
Description:	For Time (25 min cap) 400 m run 50-pull-ups 400 m run 40 Thrusters 75/45 400 m run 25-HSPU
Results:	24m 58s Workout scaled
Modifications at:	1 ab mat for half of the HSPUs

Date	Name	WorkoutDescription	Results
03/08/2016	March8,2016 B	For Time (25 min cap) 400 m run 50-pull-ups 400 m run 40 Thrusters 75/45 400 m run 25-HSPU	24m 58s Workout Scaled