Gel Padrid
Hometown:
Cebu City, Cebu
Gym:
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs
March 8, 2016
| Performed at: | CrossFit Pintados |
| Workout Name: | Live and Let Die |
| Description: | 7 Minute AMRAP 15 box jumps or step ups (Performance: 24, Athletic*: 20, Health: 12) Ring Push Ups (Performance: 10, Athletic*: 5, Health: 5 at an easier angle) 5 DB Hang Squat Clean to Thruster (Performance: 45lb DBs, Athletic*25lb DBs, Health: 15lb DBs) |
| Results: | 4 rounds 0 reps Workout scaled |
| Modifications at: | Ring push ups at easy angle Db @ 20lbs |
| Athlete's Notes: | 4 rounds, 13 box step ups Workout: 3x3x3x3x3 front sauats increasing weight - last set @ 71 lbs Superset: SA db press @ 20lbs |
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