Tracey Day

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 10"

Weight:

172 lbs

March 4, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/04/2016
Description:	10min AMRAP: 3 Wall Walks 5 HR Push-ups 7 Air Squats Post rounds and reps! Scale as needed.
Results:	13 rounds 4 reps Performed as RX

Date	Name	WorkoutDescription	Results
03/04/2016	03/04/2016	10min AMRAP: 3 Wall Walks 5 HR Push-ups 7 Air Squats Post rounds and reps! Scale as needed.	13 rounds 4 reps Performed as RX