Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

March 7, 2016

Performed at: RifTribe
Description: 7th Monday

3 Rounds of the following (19min)
5 Min AMRAP of
--Buy-in: 25 V-ups
-10 Barbell Front Rack lunges (alternate legs)
-10/8 Ring Dips (guy/gal)

Rest 2 min after each round

Black: 115/75; Blu: 95/65; Org: 75/55
Results: 8 rounds 106 reps
Performed as RX
Athlete's Notes: 95lb

1 similar workout

Date Name WorkoutDescription Results
03/07/2016 7th Monday

3 Rounds of the following (19min)
5 Min AMRAP of
--Buy-in: 25 V-ups
-10 Barbell Front Rack lunges (alternate legs)
-10/8 Ring Dips (guy/gal)

Rest 2 min after each round

Black: 115/75; Blu: 95/65; Org: 75/55
 8 rounds 106 reps
Performed as RX