Mikey Bernick

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

March 7, 2016

Performed at:	Vintage CrossFit
Description:	Muscle Up Skill Work Beginners: Ring Rows and Ring Support Holds Intermediate: Ring Dips and Jumping Transitions Advanced: EMOM 8 - 1 or 2 or 3 Ring Muscle Ups Advanced+: AMRAP 8 - 1-2-3-4-5-4-3-2-1-2-3-etc Unbroken Muscle Ups
Results:	9 reps Performed as RX

Date	Name	WorkoutDescription	Results
03/07/2016		Muscle Up Skill Work Beginners: Ring Rows and Ring Support Holds Intermediate: Ring Dips and Jumping Transitions Advanced: EMOM 8 - 1 or 2 or 3 Ring Muscle Ups Advanced+: AMRAP 8 - 1-2-3-4-5-4-3-2-1-2-3-etc Unbroken Muscle Ups	9 reps Performed as RX