Nora Gentry

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
34
Height:
--
Weight:
--

March 6, 2016

Performed at: Vintage CrossFit
Description: 30 min
Row 500m
25 weighted sit-ups
Run 400m
Results: 4 rounds 745 reps
Performed as RX
Warmup: 3 rounds
5 empty barbell good mornings
10 alternating 1-arm Russian KB swings
200m run

Then
Agility ladder

1 similar workout

Date Name WorkoutDescription Results
03/06/2016 30 min
Row 500m
25 weighted sit-ups
Run 400m		 4 rounds 745 reps
Performed as RX