Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

March 5, 2016

Performed at: RifTribe
Workout Name: March5
Description: 11 min AMRAP of:
2-push press (115/75; 95/65;75/55)
2-Deficite Push-ups (4 wood plates)
2-OTB Burpees
*add 2 reps each round

Rest 3 min

B: for time 10 min cap
Start at last full round completed and work backwards until all reps are completed.
Results: 5 rounds 28 reps
Performed as RX
Athlete's Notes: 95 lb push press

1 similar workout

Date Name WorkoutDescription Results
03/05/2016 March5 11 min AMRAP of:
2-push press (115/75; 95/65;75/55)
2-Deficite Push-ups (4 wood plates)
2-OTB Burpees
*add 2 reps each round

Rest 3 min

B: for time 10 min cap
Start at last full round completed and work backwards until all reps are completed.
 5 rounds 28 reps
Performed as RX