Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

March 4, 2016

Performed at: RifTribe
Workout Name: March4.A
Description: A: 15 Min to perform:
Back Squat
5@ 75%
3@ 85%
Max @ 95%
*3 sec lowering and 1 sec pause at bottom for warm up and 1st set.
Results: 5 reps
Performed as RX
Athlete's Notes: 235

1 similar workout

Date Name WorkoutDescription Results
03/04/2016 March4.A A: 15 Min to perform:
Back Squat
5@ 75%
3@ 85%
Max @ 95%
*3 sec lowering and 1 sec pause at bottom for warm up and 1st set.
 5 reps
Performed as RX