April Nick

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

March 3, 2016

Performed at:	Risen Strength
Workout Name:	Cindy the Jerk
Description:	2 rounds of "CINDY" (5 Pull-ups, 10 Push-ups, 15 squat) then 1 Clean and Jerk @ 60% Add 1 rep of Clean and Jerk each round
Results:	250 reps Performed as RX
Warmup:	Normal
Cooldown:	Wrists, shoulders, hips
Athlete's Notes:	65 lbs

Date	Name	WorkoutDescription	Results
03/03/2016	Cindy the Jerk	2 rounds of "CINDY" (5 Pull-ups, 10 Push-ups, 15 squat) then 1 Clean and Jerk @ 60% Add 1 rep of Clean and Jerk each round	250 reps Performed as RX