Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

March 3, 2016

Performed at: RifTribe
Workout Name: Ladder...by 3
Description: 3rd Thursday
15 Min 3 Rep Ladder
3-DUs
3-Jump Squats
3-Scissor Kicks (Horizontal)
6-DUs
6-Jump Squats
6-Scissor Kicks

*Keep adding 3 reps each round!
Results: 10 rounds 73 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/03/2016 Ladder...by 3 3rd Thursday
15 Min 3 Rep Ladder
3-DUs
3-Jump Squats
3-Scissor Kicks (Horizontal)
6-DUs
6-Jump Squats
6-Scissor Kicks

*Keep adding 3 reps each round!
 10 rounds 73 reps
Performed as RX