John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

March 2, 2016

Performed at: CrossFit Pintados
Workout Name: Goldfinger
Description: 16 minutes.

4 Front Squats (Performance: 155lbs, Athletic*: 95lbs, Health: 65lbs)

8 Dumbbell Ground to Overhead (Performance: 45lb DBs, Athletic*25lb DBs, Health: 15lb DBs) Only 1 side of the DB has to touch the ground.

Kipping Pull Ups (Performance: 12, Athletic*:8, Health: 8 with a band)

16 Wall Balls (Performance: 20lbs/10, Athletic*: 14lbs/9, Health: 10lbs/8)

32 Double Unders or 100 Singles (Both are considered Rx)

1 Minute Rest
Results: 2 rounds 18 reps
Workout scaled
Modifications at: 95 lbs BB, 25 lbs db, Violet Band Pull Ups, 14 lbs wallball and 100 SU
Athlete's Notes: 2 rounds and 18 Single Unders

1 similar workout

Date Name WorkoutDescription Results
03/02/2016 Goldfinger 16 minutes.

4 Front Squats (Performance: 155lbs, Athletic*: 95lbs, Health: 65lbs)

8 Dumbbell Ground to Overhead (Performance: 45lb DBs, Athletic*25lb DBs, Health: 15lb DBs) Only 1 side of the DB has to touch the ground.

Kipping Pull Ups (Performance: 12, Athletic*:8, Health: 8 with a band)

16 Wall Balls (Performance: 20lbs/10, Athletic*: 14lbs/9, Health: 10lbs/8)

32 Double Unders or 100 Singles (Both are considered Rx)

1 Minute Rest		 2 rounds 18 reps
Workout Scaled