John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

March 1, 2016

Performed at: CrossFit Pintados
Workout Name: On Her Majestys Secret Service
Description: 2 rounds for time

10 Clean & Jerks (Performance: 115lbs, Athletic*: 75lbs, Health: 55lbs)

100m Bumper Plate Farmer Carry (Performance: 45lb Bumpers, Athletic*25lb Bumpers, Health: 25lb DBs) One bumper plate in each hand. Instead of scaling down to a 15lb bumper plate use a heavier dumbbell, it will be easier to carry and you can carry more weight.
Results: 5m 23s
Workout scaled
Modifications at: 75 lbs BB and 2 25lbs plates

1 similar workout

Date Name WorkoutDescription Results
03/01/2016 On Her Majestys Secret Service 2 rounds for time

10 Clean & Jerks (Performance: 115lbs, Athletic*: 75lbs, Health: 55lbs)

100m Bumper Plate Farmer Carry (Performance: 45lb Bumpers, Athletic*25lb Bumpers, Health: 25lb DBs) One bumper plate in each hand. Instead of scaling down to a 15lb bumper plate use a heavier dumbbell, it will be easier to carry and you can carry more weight.		 5m 23s
Workout Scaled