Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 3, 2016

Performed at: Sheepdog CrossFit
Description: 3 rounds for time of:
- 1000M row
- 15 HSPU
- 3 rope climbs
Results: 31m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/03/2016 3 rounds for time of:
- 1000M row
- 15 HSPU
- 3 rope climbs
 31m 40s
Performed as RX