Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

March 1, 2016

Performed at:	RifTribe
Description:	1st Tuesday 3 rounds of the following sequence (23 min) --90 sec max rep ring rows --90 sec max rep ring dips rest 1 min --3 min AMRAP of: 10 KB Box step ups 20k/12k 30 DUs (2:1 singles) Rest 1 min *Rec total reps
Results:	412 reps Performed as RX

Date	Name	WorkoutDescription	Results
03/01/2016		1st Tuesday 3 rounds of the following sequence (23 min) --90 sec max rep ring rows --90 sec max rep ring dips rest 1 min --3 min AMRAP of: 10 KB Box step ups 20k/12k 30 DUs (2:1 singles) Rest 1 min *Rec total reps	412 reps Performed as RX