Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 3, 2016

Workout Name: CrossFit Open 16.1
Description: 20-min. AMRAP:

25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups

M 95 lb. W 65 lb.
Results: 4 rounds 24 reps
Workout scaled
Modifications at: Masters version is 25 ft front rack lunge (45 lb), 8 burpees, 25 ft front rack lunge, 8 chin to bar pullups. I had to modify the pullups further by using the assist of green resistance band
Athlete's Notes: 4.75 rounds

1 similar workout

Date Name WorkoutDescription Results
03/03/2016 CrossFit Open 16.1 20-min. AMRAP:

25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups

M 95 lb. W 65 lb.		 4 rounds 24 reps
Workout Scaled