Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

March 2, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/02/2016
Description: 2 rounds for time:
10 Clean & jerk 115/85lbs
20 Deadlift 115/85lbs
30 Burpees

12min Time Cap!
Post time!
Scale as needed.
Results: 12m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/02/2016 03/02/2016 2 rounds for time:
10 Clean & jerk 115/85lbs
20 Deadlift 115/85lbs
30 Burpees

12min Time Cap!
Post time!
Scale as needed.
 12m 40s
Performed as RX