Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 2, 2016

Performed at: Sheepdog CrossFit
Description: Part I - From the floor. with a 20 minute running clock.

0-5min Shoulder Press. Heavy Single
5-10min Push Press. Heavy Single
10-15min Push Jerk. Heavy Single
15-20min Split Jerk. Heavy Single
Part II - AMRAP in 6 minutes of:

3 Deadlifts( w/ bar from last jerk )
6 pull ups
9 push ups
12 air squats
Results: 4 rounds 4 reps
Performed as RX
Athlete's Notes: Shoulder Press - 160
Push Press - 195
Push Jerk - 215
Split Jerk - 215

Dead lifts @ 215

1 similar workout

Date Name WorkoutDescription Results
03/02/2016 Part I - From the floor. with a 20 minute running clock.

0-5min Shoulder Press. Heavy Single
5-10min Push Press. Heavy Single
10-15min Push Jerk. Heavy Single
15-20min Split Jerk. Heavy Single
Part II - AMRAP in 6 minutes of:

3 Deadlifts( w/ bar from last jerk )
6 pull ups
9 push ups
12 air squats		 4 rounds 4 reps
Performed as RX