Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

March 1, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/01/2016
Description: Front Squat
3-3-3-3-3-3-3

Post heaviest load!
Results: 170 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/26/2016 04/26/2016 Front Squat
3-3-3-3-3-3-3

Post heaviest load!		 160 lbs
Performed as RX
03/01/2016 03/01/2016 Front Squat
3-3-3-3-3-3-3

Post heaviest load!		 170 lbs
Performed as RX