Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

March 1, 2016

Performed at: CrossFit Pintados
Workout Name: From Russia with Love
Description: 8 minutes.

5 Heavy Thrusters (Performance: 135lbs, Athletic*: 85lbs, Health: 65lbs) Jerking is allowed

4 foot broad jump (Must clear a 4 gap, shoes cannot touch the lines jump, turn around, jump, turn around, etc) (Performance: 10 reps, Athletic*8 reps, Health: 8 reps using as many jumps as necessary)

10 Burpees

30 Second Rest
Results: 4 rounds 0 reps
Workout scaled
Modifications at: 30.5lb- barbell
Athlete's Notes: Shoulder press @ 41.5 lbs

1 similar workout

Date Name WorkoutDescription Results
03/01/2016 From Russia with Love 8 minutes.

5 Heavy Thrusters (Performance: 135lbs, Athletic*: 85lbs, Health: 65lbs) Jerking is allowed

4 foot broad jump (Must clear a 4 gap, shoes cannot touch the lines jump, turn around, jump, turn around, etc) (Performance: 10 reps, Athletic*8 reps, Health: 8 reps using as many jumps as necessary)

10 Burpees

30 Second Rest		 4 rounds 0 reps
Workout Scaled