Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

March 1, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: Ship
Description: Nine rounds for time of:
185/135 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box
Results: 40m 00s
Workout scaled
Modifications at: 115#
Athlete's Notes: 5+8

1 similar workout

Date Name WorkoutDescription Results
03/01/2016 Ship Nine rounds for time of:
185/135 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 40m 00s
Workout Scaled