C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 1, 2016

Performed at: Sheepdog CrossFit
Workout Name: 160301
Description: A.
3 x 10 TTB
3 x 3 attempts hand stand walk

B.
e2MOM
1 snatch

C.
9-15-21 reps for time of:
Row for calories
115-lb. power snatches
Results: 9m 52s
Performed as RX
Athlete's Notes: At 96 w JC and frank
Snatch- 95(3),115(2),125,135,145,155(f2),145

1 similar workout

Date Name WorkoutDescription Results
03/01/2016 160301 A.
3 x 10 TTB
3 x 3 attempts hand stand walk

B.
e2MOM
1 snatch

C.
9-15-21 reps for time of:
Row for calories
115-lb. power snatches		 9m 52s
Performed as RX