Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 1, 2016

Description: Row 4k as fast as possible (17:25)
*every 2 minutes, perform 6 over the rower burpees
Results: 26m 00s
Workout scaled
Modifications at: Not enough space in gym to do burpees as rx'd so they were regular burpees
Warmup: ROM Drills, 2 minutes of jump rope
Cooldown: Dynamic stretching

1 similar workout

Date Name WorkoutDescription Results
03/01/2016 Row 4k as fast as possible (17:25)
*every 2 minutes, perform 6 over the rower burpees		 26m 00s
Workout Scaled