Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 1, 2016

Performed at: Sheepdog CrossFit
Workout Name: 160301
Description: 9-15-21 reps for time of:
Row for calories
115-lb. power snatches
Results: 13m 12s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/01/2016 160301 9-15-21 reps for time of:
Row for calories
115-lb. power snatches		 13m 12s
Performed as RX