Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

March 1, 2016

Performed at: Tuluka Crossfit
Description: 3 RFT
30 8 figure to hold 53#
400 m run
6 toes to bar per leg
Results: 11m 43s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/01/2016 3 RFT
30 8 figure to hold 53#
400 m run
6 toes to bar per leg		 11m 43s
Performed as RX