Jalen Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 1, 2016

Performed at: RifTribe
Description: 1st Tuesday
3 rounds of the following sequence
(23 min)
--90 sec max rep ring rows
--90 sec max rep ring dips
rest 1 min
--3 min AMRAP of:
10 KB Box step ups 20k/12k
30 DUs (2:1 singles)
Rest 1 min
*Rec total reps
Results: 417 reps
Workout scaled
Modifications at: KB Box step UPS (16k)
DUs (2:1 singles)

1 similar workout

Date Name WorkoutDescription Results
03/01/2016 1st Tuesday
3 rounds of the following sequence
(23 min)
--90 sec max rep ring rows
--90 sec max rep ring dips
rest 1 min
--3 min AMRAP of:
10 KB Box step ups 20k/12k
30 DUs (2:1 singles)
Rest 1 min
*Rec total reps
 417 reps
Workout Scaled