David Tate

Hometown:
Gainesville, FL
Gym:
Risen Strength
Gender:
Male
Age:
42
Height:
5' 8"
Weight:
175 lbs

February 29, 2016

Performed at: Orlando
Workout Name: Hotel WOD 1
Description: A)
5 sets 8 one arm DB bench press @ 21X0
plus 20 Russian twists. Post weight used in notes.

B)
100 Squat clean thrusters with 3 burpees EMOM
Post time and weight used in notes
Results: 27m 50s
Performed as RX
Athlete's Notes: A) 40# db
B) 35# db's -ouch!

1 similar workout

Date Name WorkoutDescription Results
02/29/2016 Hotel WOD 1 A)
5 sets 8 one arm DB bench press @ 21X0
plus 20 Russian twists. Post weight used in notes.

B)
100 Squat clean thrusters with 3 burpees EMOM
Post time and weight used in notes		 27m 50s
Performed as RX