C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 27, 2016

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Games Open 16.1
Description: A.
3 x 1:00 ghd hold
3 x 5 HSPU

B.
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 bar-facing burpees over the bar
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.
Results: 6 rounds 11 reps
Performed as RX
Athlete's Notes: Rds- 245,307,331,310,310,253

1 similar workout

Date Name WorkoutDescription Results
02/27/2016 CrossFit Games Open 16.1 A.
3 x 1:00 ghd hold
3 x 5 HSPU

B.
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 bar-facing burpees over the bar
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.		 6 rounds 11 reps
Performed as RX