Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

February 26, 2016

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Games Open 16.1
Description: Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 bar-facing burpees over the bar
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.
Results: 4 rounds 18 reps
Performed as RX
Athlete's Notes: That hurt allot. I tried to pace to stay steady through the WOD. Still hurt. Only dropped the bar once.

1 similar workout

Date Name WorkoutDescription Results
02/26/2016 CrossFit Games Open 16.1 Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 bar-facing burpees over the bar
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.		 4 rounds 18 reps
Performed as RX