Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

February 26, 2016

Performed at: RifTribe
Workout Name: Feb26.Fri A
Description: 10 Min EMOM of
-1 Clean Pull, Clean frm Pos 2, Clean from Pos 3. (Keep Same weight)
-clean pull from Ground
-Pos 2-low hang
-pos 3 from ground
*same weight for all three.
*each round = 1 rep (10 total)
Results: 10 reps
Performed as RX
Athlete's Notes: 135lbs

1 similar workout

Date Name WorkoutDescription Results
02/26/2016 Feb26.Fri A 10 Min EMOM of
-1 Clean Pull, Clean frm Pos 2, Clean from Pos 3. (Keep Same weight)
-clean pull from Ground
-Pos 2-low hang
-pos 3 from ground
*same weight for all three.
*each round = 1 rep (10 total)		 10 reps
Performed as RX