Gavin Landis

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

140 lbs

February 18, 2016

Performed at:	RifTribe
Workout Name:	Feb18
Description:	24 Minute EMOM (6 Rounds) Min 1: 3 muscle-ups (scale 8 C2B) Min2: 15 Wall Balls @20/10 Min 3: 40 sec max rep DUs Min 4: 5 HSPU Rx = 63 reps x 6 rounds (378) scaled = (408)
Results:	408 reps Workout scaled
Modifications at:	scaled to pull ups. Singles

Date	Name	WorkoutDescription	Results
02/18/2016	Feb18	24 Minute EMOM (6 Rounds) Min 1: 3 muscle-ups (scale 8 C2B) Min2: 15 Wall Balls @20/10 Min 3: 40 sec max rep DUs Min 4: 5 HSPU Rx = 63 reps x 6 rounds (378) scaled = (408)	408 reps Workout Scaled