Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

February 25, 2016

Performed at: RifTribe
Workout Name: Feb25. B
Description: B: every 90 sec for 7.5 min (5 rds)
Do: 5 strict pull-ups + 5 Bent over barbell rows @ either BL:107lb, BLU:95lb, OR:75lb. WH: 65lb or less.

Rec weight used and reps for A and color for B. (205, 7, OR rx)
Results: 49 reps
Performed as RX
Athlete's Notes: 107lbs

1 similar workout

Date Name WorkoutDescription Results
02/25/2016 Feb25. B B: every 90 sec for 7.5 min (5 rds)
Do: 5 strict pull-ups + 5 Bent over barbell rows @ either BL:107lb, BLU:95lb, OR:75lb. WH: 65lb or less.

Rec weight used and reps for A and color for B. (205, 7, OR rx)
 49 reps
Performed as RX