Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

February 25, 2016

Performed at: RifTribe
Workout Name: Feb25. A
Description: 15 min to perform
Back Squat
3 @ 70%
3 @ 80%
Max @ 90%

*3 sec lowering, 1 sec pause at bottom of each warm-up set and first working set.
Results: 225 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/25/2016 Feb25. A 15 min to perform
Back Squat
3 @ 70%
3 @ 80%
Max @ 90%

*3 sec lowering, 1 sec pause at bottom of each warm-up set and first working set.
 225 lbs
Performed as RX