Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

February 25, 2016

Performed at: Sheepdog CrossFit
Description: 5 rounds for time:

40 Double Unders
20 Push Press @75 lbs
10 SDLHP @75lbs
Results: 21m 31s
Workout scaled
Modifications at: 120 single Unders substituted for double Unders

1 similar workout

Date Name WorkoutDescription Results
02/25/2016 5 rounds for time:

40 Double Unders
20 Push Press @75 lbs
10 SDLHP @75lbs		 21m 31s
Workout Scaled