Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

February 25, 2016

Performed at: Sheepdog CrossFit
Description: 5 rounds for time of:

40 double unders
20 push presses 75/55#
10 SDHP 75/55#
Results: 23m 51s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/25/2016 5 rounds for time of:

40 double unders
20 push presses 75/55#
10 SDHP 75/55#
 23m 51s
Performed as RX