Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

February 23, 2016

Performed at: Vintage CrossFit
Description: AMRAP 15
Row 200m
5 Squat Cleans 115/75
7 Burpee Box Jumps 24/20
Results: 7 rounds 5 reps
Performed as RX
Cooldown: Run 800m not for time
Athlete's Notes: No warmup

1 similar workout

Date Name WorkoutDescription Results
02/23/2016 AMRAP 15
Row 200m
5 Squat Cleans 115/75
7 Burpee Box Jumps 24/20		 7 rounds 5 reps
Performed as RX