Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 25, 2016

Workout Name: 15 min AMRAP
Description: 30x double unders
15x toe 2 bar
10x deadlift (135/95)
Results: 4 rounds 0 reps
Workout scaled
Modifications at: My double unders were singles but I did 60 of them. I did knees to upper chest as opposed to toes 2 bar, not yet flexible enough.
Warmup: ROM drills, 500m row, 25m duck walk, 25m bear walk, 25m crab walk
Cooldown: Dynamic stretching

1 similar workout

Date Name WorkoutDescription Results
02/25/2016 15 min AMRAP 30x double unders
15x toe 2 bar
10x deadlift (135/95)		 4 rounds 0 reps
Workout Scaled