Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

February 24, 2016

Performed at: Sheepdog CrossFit
Description: Nautical Helen

3 rounds for time of:
- 400M row
- 21 KB Swings 53#/35#
- 12 Pull Ups

**time cap 15 min**
Results: 14m 09s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/24/2016 Nautical Helen

3 rounds for time of:
- 400M row
- 21 KB Swings 53#/35#
- 12 Pull Ups

**time cap 15 min**
 14m 09s
Performed as RX