Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

February 22, 2016

Performed at: CrossFit Pintados
Workout Name: Copperhead
Description: 7 minutes.

10 deadlifts (Performance: 205lbs, Athletic*: 125lbs, Health: 85lbs)

OR

10 axle deadlifts with double overhand grip (Performance: 185lbs, Athletic *: 95lbs, Health: 65lbs)

15 box step ups (Performance: 24, Athletic*: 20, Novice: 12) OR 15 pistols

10 bar facing burpees
Results: 2 rounds 0 reps
Workout scaled
Modifications at: 65-lb deadlifts
Athlete's Notes: 2 rounds, 10 deadlifts, 4 box step ups
Skill workout: front squats @ 115lbs

2 similar workouts

Date Name WorkoutDescription Results
02/22/2016 Copperhead 7 minutes.

10 deadlifts (Performance: 205lbs, Athletic*: 125lbs, Health: 85lbs)

OR

10 axle deadlifts with double overhand grip (Performance: 185lbs, Athletic *: 95lbs, Health: 65lbs)

15 box step ups (Performance: 24, Athletic*: 20, Novice: 12) OR 15 pistols

10 bar facing burpees		 2 rounds 0 reps
Workout Scaled
02/22/2016 Copperhead 7 minutes.

10 deadlifts (Performance: 205lbs, Athletic*: 125lbs, Health: 85lbs)

OR

10 axle deadlifts with double overhand grip (Performance: 185lbs, Athletic *: 95lbs, Health: 65lbs)

15 box step ups (Performance: 24, Athletic*: 20, Novice: 12) OR 15 pistols

10 bar facing burpees		 2 rounds 0 reps
Workout Scaled