Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 24, 2016

Description: Deadlifts
8@55%, 6@65%, 6@75%, 6@85%
5 set of 10
Good mornings (45 lbs)
KB swings 40-40-40-53-53
Results: 26 reps
Performed as RX
Warmup: ROM drills, 800m row, 2x10 back extensions, 2x10 V-Ups, 2x10 dive bomber pushups

1 similar workout

Date Name WorkoutDescription Results
02/24/2016 Deadlifts
8@55%, 6@65%, 6@75%, 6@85%
5 set of 10
Good mornings (45 lbs)
KB swings 40-40-40-53-53		 26 reps
Performed as RX