April Nick

Hometown:
Unknown
Gym:
Risen Strength
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 23, 2016

Performed at: Risen Strength
Workout Name: 160223_B
Description: 5 RFQ
1:00 Double Unders;
1:00 Goblet Squats (30/20);
1:00 Russian twist (30/20)

Post total reps after 5 rounds
Results: 315 reps
Workout scaled
Modifications at: Single jumps with big jumps
Athlete's Notes: Single jumps with big jumps

1 similar workout

Date Name WorkoutDescription Results
02/23/2016 160223_B 5 RFQ
1:00 Double Unders;
1:00 Goblet Squats (30/20);
1:00 Russian twist (30/20)

Post total reps after 5 rounds


 315 reps
Workout Scaled