C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 23, 2016

Performed at: Sheepdog CrossFit
Workout Name: 160219
Description: A.
3 x 10 GHD hold
3 x 10HSPU

B.
For time, working on the odd minutes, and resting on the even minutes:
100 chest-to-bar pull-ups
95-lb. push presses, 125 reps
95-lb. back squats, 150 reps

Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.
Results: 18m 57s
Workout scaled
Modifications at: 50 60 70
Athlete's Notes: W rich at k9 94

1 similar workout

Date Name WorkoutDescription Results
02/23/2016 160219 A.
3 x 10 GHD hold
3 x 10HSPU

B.
For time, working on the odd minutes, and resting on the even minutes:
100 chest-to-bar pull-ups
95-lb. push presses, 125 reps
95-lb. back squats, 150 reps

Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.		 18m 57s
Workout Scaled