Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

February 19, 2016

Performed at: Sheepdog CrossFit
Workout Name: 160219
Description: For time, working on the odd minutes, and resting on the even minutes:
100 chest-to-bar pull-ups
95-lb. push presses, 125 reps
95-lb. back squats, 150 reps

Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.
Results: 20m 58s
Workout scaled
Modifications at: Cut the rep count to 50 CTB Pull-ups, 60 Shoulder Presses and 70 Back Squats
Athlete's Notes: Total time included the rest periods.

1 similar workout

Date Name WorkoutDescription Results
02/19/2016 160219 For time, working on the odd minutes, and resting on the even minutes:
100 chest-to-bar pull-ups
95-lb. push presses, 125 reps
95-lb. back squats, 150 reps

Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.		 20m 58s
Workout Scaled