Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

February 23, 2016

Performed at: RifTribe
Workout Name: Feb23
Description: For Time (23 min cap)
5 rounds of the following:
20-back squats
20-Russian KB swings 45/35
50-DUs (2:1 singles)

Back Squat: Black=135; Blue=115/75
Orange=95/65; White=75/55 Grey=less
Rec color and time to complete
Results: 18m 16s
Performed as RX
Athlete's Notes: orange=95lb

1 similar workout

Date Name WorkoutDescription Results
02/23/2016 Feb23 For Time (23 min cap)
5 rounds of the following:
20-back squats
20-Russian KB swings 45/35
50-DUs (2:1 singles)

Back Squat: Black=135; Blue=115/75
Orange=95/65; White=75/55 Grey=less
Rec color and time to complete
 18m 16s
Performed as RX