Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

February 22, 2016

Performed at: RifTribe
Workout Name: Bench Mark
Description: For time (20 min cap)
10! Of the following:
-Thrusters
-Pull-ups
*20 DUs after each set

Thrusters@
Black: 115; Blue: 95
Orange: 75
White: less than 75lb
**Rec time and weight used.
Results: 16m 49s
Workout scaled
Modifications at: few DUs for 2:1 singles
Athlete's Notes: blue = 95lb

2 similar workouts

Date Name WorkoutDescription Results
05/30/2016 BenchMark (compare 2-22) For time (20 min cap)
10! Of the following:
-Thrusters
-Pull-ups
*20 DUs after each set

Thrusters@
Black: 115; Blue: 95
Orange: 75
White: less than 75lb
**Rec time and weight used.
 17m 19s
Performed as RX
02/22/2016 Bench Mark For time (20 min cap)
10! Of the following:
-Thrusters
-Pull-ups
*20 DUs after each set

Thrusters@
Black: 115; Blue: 95
Orange: 75
White: less than 75lb
**Rec time and weight used.
 16m 49s
Workout Scaled