Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 23, 2016

Workout Name: Sealfit OPWOD
Description: 12 minute AMRAP:
100m sprint
22 situps
11 pullups
Results: 7 rounds 0 reps
Workout scaled
Modifications at: I did the sprints on the rowing machine and I used the smith machine to modify the pullups.
Warmup: ROM drills, row 500m and 3 rds of "Cindy" (5 pullups, 10 pushups, 15 air squats)

1 similar workout

Date Name WorkoutDescription Results
02/23/2016 Sealfit OPWOD 12 minute AMRAP:
100m sprint
22 situps
11 pullups		 7 rounds 0 reps
Workout Scaled