Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

February 22, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: Barpees
Description: 10' AMRAP
5 Power Clean
5 Front Squat
5 Push Press
10 Burpee
(95/65) (75/45)
Results: 5 rounds 5 reps
Performed as RX
Warmup: 5-4-3-2-1-1-1
Squat Clean

1 similar workout

Date Name WorkoutDescription Results
02/22/2016 Barpees 10' AMRAP
5 Power Clean
5 Front Squat
5 Push Press
10 Burpee
(95/65) (75/45)		 5 rounds 5 reps
Performed as RX