Robert Greer

Hometown:
Unknown
Gym:
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

February 20, 2016

Performed at: RifTribe
Workout Name: SAT: Feb20
Description: 5-HSPU
10-Pull-ups
15-KB Box Step ups (16k/12) 20box
7-HSPU
15-Pull-ups
20-KB Box Step ups (16k/12) 20 box
10-HSPU
20-Pull-ups
25-KB Box Step ups (16k/12) 20box
3-HSPU
5-Strict Pull-ups
5-Box Step ups 20 use two KB on final 5 (20k/16k)
Results: 10m 18s
Performed as RX
Athlete's Notes: deficit HSPU on wooden plates rx +

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