Performed at: | RifTribe |
Workout Name: | SAT: Feb20 |
Description: | 5-HSPU 10-Pull-ups 15-KB Box Step ups (16k/12) 20box 7-HSPU 15-Pull-ups 20-KB Box Step ups (16k/12) 20 box 10-HSPU 20-Pull-ups 25-KB Box Step ups (16k/12) 20box 3-HSPU 5-Strict Pull-ups 5-Box Step ups 20 use two KB on final 5 (20k/16k) |
Results: | 10m 18s Performed as RX |
Athlete's Notes: | deficit HSPU on wooden plates rx + |