Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

February 22, 2016

Performed at: Vintage CrossFit
Description: EMOM 8
Evens: Row 250/200m
Odds: 15 Shoulder to Overhead (50-60% 1RM)
Results: 105 lbs
Performed as RX
Athlete's Notes: Rows: 250M for 3 sets, ~200 4th set
SOH: reps - 15,15,13,15

1 similar workout

Date Name WorkoutDescription Results
02/22/2016 EMOM 8
Evens: Row 250/200m
Odds: 15 Shoulder to Overhead (50-60% 1RM)		 105 lbs
Performed as RX