Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

February 22, 2016

Performed at: RifTribe
Workout Name: Bench Mark
Description: For time (20 min cap)
10! Of the following:
-Thrusters
-Pull-ups
*20 DUs after each set

Thrusters@
Black: 115; Blue: 95
Orange: 75
White: less than 75lb
**Rec time and weight used.
Results: 13m 45s
Performed as RX
Athlete's Notes: Blue (95b thrusters)

3 similar workouts

Date Name WorkoutDescription Results
08/30/2016 Progress (compare 2-22 & 5-30
For time (20 min cap)
10! Of the following:
-Thrusters
-Pull-ups
*20 DUs after each set

Thrusters@
Black: 115; Blue: 95
Orange: 75
White: less than 75lb
**Rec time and weight used.
Comments: For BG
2-22=13:45rx/blue
5-30=12:00rx/blue		 13m 30s
Performed as RX
05/30/2016 BenchMark (compare 2-22) For time (20 min cap)
10! Of the following:
-Thrusters
-Pull-ups
*20 DUs after each set

Thrusters@
Black: 115; Blue: 95
Orange: 75
White: less than 75lb
**Rec time and weight used.
 12m 00s
Performed as RX
02/22/2016 Bench Mark For time (20 min cap)
10! Of the following:
-Thrusters
-Pull-ups
*20 DUs after each set

Thrusters@
Black: 115; Blue: 95
Orange: 75
White: less than 75lb
**Rec time and weight used.
 13m 45s
Performed as RX