Nora Gentry

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
34
Height:
--
Weight:
--

February 21, 2016

Performed at: Vintage CrossFit
Description: 3 RFT
Run the 0.75 mile loop
20 walking lunges (alternating legs)
15 sit-ups
10 push-ups
5 hills
Advanced: 4RFT
Results: 32m 10s
Performed as RX
Warmup: Run the 0.75 loop around Spotts
Running drills

1 similar workout

Date Name WorkoutDescription Results
02/21/2016 3 RFT
Run the 0.75 mile loop
20 walking lunges (alternating legs)
15 sit-ups
10 push-ups
5 hills
Advanced: 4RFT		 32m 10s
Performed as RX